Welcome to your first-ever somatic shaking class in the Confidence Queen challenge! For longtime subscribers, no explanation is needed—this is our OG somatic shake, known as “the Pocahontas.” It’s a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump shakes, side shakes, sky-high shakes, deep breaths, hip circles, and a freestyle flow, we’ll shake out the energy of everyone who’s ever made us feel “not enough” or “too much,” releasing emotions we’ve stored, locked away, or even forgotten existed. This practice is energizing, powerful, and FUN. However, if you’re in a hard freeze state with your nervous system, this may be too intense—come back to it when you’re ready for a high-energy boost and focus on the visualization instead. Welcome to the practice that everyone adores!
👑 Haven't already? 👑 Join The Confidence Queen Community Room: https://discord.com/invite/sGshUn4mpY
Up Next in 1 Week Of Somatic Shaking
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6 Minute De-Stress Release Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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The Somatic Shaking Shift Ritual
Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...
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Full and Upper Body Somatic Shaking
Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energy—all in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of medit...
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