Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energy—all in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of meditation or visualisation to experience a deeper shift and to get into your subconscious mind more effectively.
Up Next in 1 Week Of Somatic Shaking
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Intuitive Morning Wake & Shake
We’re here, together, starting this day with intention—grounding ourselves in the present, even with the hum of construction in the background (hello, real life!). It’s not about perfect mornings; it’s about showing up, shaking it out, and letting our bodies release what they don’t need. With eve...
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Booty & Sideline Burn (+ Somatic Shak...
Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...
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Shaking - Psoas & Core Release
TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c
Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to r...
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