One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness, boost circulation, and release any lingering tension, leaving you feeling refreshed, grounded, and ready to take on the day.
Up Next in 1 Week Of Somatic Shaking
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The 'Big Release' (Let It Go)
The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video...
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Day 2 - Self Esteem Shaking
Welcome to your first-ever somatic shaking class in the Confidence Queen challenge! For longtime subscribers, no explanation is needed—this is our OG somatic shake, known as “the Pocahontas.” It’s a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump...
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6 Minute De-Stress Release Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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