When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a workout - it's a way to get moving, get breathing, shift your nervous system and bring your own life force and power back into your body. Expect deep breathing, dynamic movements like punches, and powerful vagus nerve activation, all designed to help you release frustration, hurt, rejection, or any painful emotions you need to let go of. This practice is your go-to for shifting your mood and regaining control.
Up Next in Surviving The Holidays
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5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
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SOS Calm Down Breath
Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.
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Winter Restoration Sleep Ritual
A 20 minute pre-sleep somatic surrender that welcomes winter and the changing of the seasons as an opportunity to nourish ourselves cellularly and spiritually. The perfect deep sleep relaxation to rest & rejuvenate.
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