I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for releasing whatever emotions have come up that day. It helps me process frustration, anger, and sadness too. This class allows my body to discharge the high cortisol, adrenaline, and metabolic waste that comes with dysregulation or high-stress experiences. When I do this practice daily, I find I rarely—if ever—experience an autoimmune or pain flare. It’s magic: emotional expression and stress discharge at its finest!
Up Next in Surviving The Holidays
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Wake + Shake - Upper Body
One of our favorite practices has been reimagined into the ultimate morning ritual: the 'Wake and Shake.' Join Lauren and Louise for this energizing session focused on activating the upper body while giving you a full-body buzz. In just a few minutes, this practice helps you shake off sleepiness,...
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Destress & Reset Rally
Day 1 of the Midday Rally Community Challenge is here!
This Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals ...
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The Pocahontas Shake
This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...
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