Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this energy through and out of your body, reminding your subconscious that you are safe, this energy will pass, and you are not your anxiety. By the end of this practice, you’ll feel lighter, calmer, and more in control, ready to embrace peace and resilience in your daily life.
Up Next in Surviving The Holidays
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I Am Enough Breathwork + Visualisation
Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...
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Expansion Event: What If It Was Easy?
Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...
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Inner Child Riverbank Healing Hypnosis
This gentle, soul-nurturing visualization invites you to reconnect with the little girl inside you—the one who has carried fears of not being enough or worthy for far too long. As you stand on the edge of the riverbank, you’re reminded that everything you’ve ever dreamed of is already within reac...
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