8 Minute 'I Am Enough' Breathwork
Surviving The Holidays
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9m 17s
Join Audra and Louise for your ultimate Confidence Charger—a powerful breathwork session to reconnect with the truth that you are, and have always been, enough. Through three rounds of breath and a guided visualization, you’ll move stagnant emotion, rewire old beliefs, and plug back into your power. This class helps you feel your worth in your body, not just in your mind. Come back any time you need a reset, a reminder, or a burst of belief in yourself.
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5 Minute De-Stress Breathwork
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