Day 3 of the Midday Rally Community Challenge is here!

Clear the morning. Open to the afternoon. Step into your dream future.
This 23-minute walking rally is your ultimate midday reset - designed to flush out stress, release what's holding you back, and make space for everything you're calling i...

Day 1 of the Midday Rally Community Challenge is here!

This Rally helps your body flush the toxic stress byproducts of a hectic morning and reset your nervous system so you can show up powerfully for your afternoon. We combine stress-flush intervals with deep breathing, then move into intervals ...

Welcome to your first-ever Morning Rally™ walk. This is where it begins - your Daily / Morning Fire Up. Your first ever structured, stacked, habit-shifting walk, created to ignite your body, sharpen your mind, and flip your morning and day in just 23 minutes.

Today, there are no excuses. Get up,...

The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video...

This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...

Wake & Oxygenate Breathwork

Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.

Why the breath holds? Oxygen doesn’t automatically r...

This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...

Join Audra and Louise for your ultimate Confidence Charger—a powerful breathwork session to reconnect with the truth that you are, and have always been, enough. Through three rounds of breath and a guided visualization, you’ll move stagnant emotion, rewire old beliefs, and plug back into your pow...

Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...

Join Audra in this 5-minute downregulating ritual, where she guides you through a 4-4-8 breath: inhaling in through the mouth for 4, holding for 4 (allowing that air to fill up your lungs as they expand), and exhaling through the mouth for 8, slowly and calmly coming down. Use this ritual wheneve...

Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra an...

Use the 4-7-8 breath to signal to your nervous system that you are safe and it’s okay to shift out of fight or flight mode and return to a calm state. This technique is also beneficial for those whose nervous systems are in a 'freeze' state, as it gently restores energy to the body without overwh...

Join Audra for a 3 minute calm down using the 4-7-8 breath. The perfect practice to calm your nervous system at any time of the morning, day or night.

Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...

Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this ene...

Welcome to a tapping session with Louise designed by her help you see sadness, face sadness, release sadness and most of all - move through it. In this practice, Louise will guide you to acknowledge and process your sadness, understanding that it's a natural part of life but not something that de...

A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...

A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...

Tap into your innate enoughness in this empowering session with Louise. In a world that constantly tells us and makes us feel like we're really 'not enough', we can use guided EFT tapping and affirmations to start to release self-doubt, shed old beliefs, and reconnect with the deep truth that you...

Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...

In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...

Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...

Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...

Good morning, beautiful humans, and welcome to your Burn & Breathe somatic movement class—a space to wake up your body, shake out the heaviness, and reconnect with your life force (while building that BOOTY!). Today, we’re leaning into the power of movement and breath, not just to tone and streng...