Morning Shake + Glute Burn
Surviving The Holidays
•
14m
Good morning, beautiful humans, and welcome to your Burn & Breathe somatic movement class—a space to wake up your body, shake out the heaviness, and reconnect with your life force (while building that BOOTY!). Today, we’re leaning into the power of movement and breath, not just to tone and strengthen, but to release what’s been stuck and remind your body that it is safe, capable, and alive. We'll start with an energizing shake to oxygenate every cell and bring vitality back into your being, followed by a focused glute series to fire up those muscles while staying deeply attuned to your breath. This is your invitation to feel it all—burn, breathe, groan, and move through whatever is on your heart before the day begins. Let's go.
Up Next in Surviving The Holidays
-
5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
-
Bad Mood Reset
When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...
-
Day 5 - My Voice Matters Tapping
This quick fire tapping session helps you reconnect with your voice and acknowledge that, maybe you might be scared to use it and perhaps you might be scared to be ‘too loud’ or ‘too much’ or ‘too opinionated’ or ‘scared of saying the wrong thing’. But the truth? Your voice is important because ...
