When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a workout - it's a way to get moving, get breathing, shift your nervous system and bring your own life force and power back into your body. Expect deep breathing, dynamic movements like punches, and powerful vagus nerve activation, all designed to help you release frustration, hurt, rejection, or any painful emotions you need to let go of. This practice is your go-to for shifting your mood and regaining control.
Up Next in Surviving The Holidays
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Day 5 - My Voice Matters Tapping
This quick fire tapping session helps you reconnect with your voice and acknowledge that, maybe you might be scared to use it and perhaps you might be scared to be ‘too loud’ or ‘too much’ or ‘too opinionated’ or ‘scared of saying the wrong thing’. But the truth? Your voice is important because ...
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Day 3 - Emotional Release: Punching T...
This is a powerful AF 3-minute emotional release practice where we start with somatic experiencing, feeling into the 'sense' of something in our internal world that exists within us as a 'memory' within our body and that hurt us. Maybe it was something someone did or said to us or a way we have b...
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Day 2 - Self Esteem Shaking
Welcome to your first-ever somatic shaking class in the Confidence Queen challenge! For longtime subscribers, no explanation is needed—this is our OG somatic shake, known as “the Pocahontas.” It’s a 3-minute burst of movement designed to get you up, grooving, and feeling truly ALIVE. Through jump...
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