This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been holding onto. Finish the body's biochemical stress cycle, discharge excess cortisol and adnrealine, balance your nervous system and hormones and come back to baseline - helping to melt away anxiety. Finish the session with a 2-minute morning meditation to harness the powerful life force energy you generate through this practice, setting you up for an epic day.
Up Next in Surviving The Holidays
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8 Minute 'I Am Enough' Breathwork
Join Audra and Louise for your ultimate Confidence Charger—a powerful breathwork session to reconnect with the truth that you are, and have always been, enough. Through three rounds of breath and a guided visualization, you’ll move stagnant emotion, rewire old beliefs, and plug back into your pow...
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Calm Down Breathwork Ritual
Set to beautiful, calming pan pipes, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your b...
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5 Minute De-Stress Breathwork
Join Audra in this 5-minute downregulating ritual, where she guides you through a 4-4-8 breath: inhaling in through the mouth for 4, holding for 4 (allowing that air to fill up your lungs as they expand), and exhaling through the mouth for 8, slowly and calmly coming down. Use this ritual wheneve...
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