Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abundance? Together, we’re going to tap into the frequency of ease, connecting with the truth that everything you need is already within you. As we breathe into this space, feel the lightness in your body, the expansion in your heart, and the knowing that life gets to be soft, beautiful, and supportive. This is your permission to release the struggle, anchor into trust, and embrace the joy of simply being. You are enough. Life is enough. And everything you desire is unfolding for you—easily, effortlessly, and in perfect alignment.
Up Next in Surviving The Holidays
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Morning Shake + Glute Burn
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5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
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Bad Mood Reset
When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...
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