Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this energy through and out of your body, reminding your subconscious that you are safe, this energy will pass, and you are not your anxiety. By the end of this practice, you’ll feel lighter, calmer, and more in control, ready to embrace peace and resilience in your daily life.
Up Next in Surviving The Holidays
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Tapping - Releasing Sadness
Welcome to a tapping session with Louise designed by her help you see sadness, face sadness, release sadness and most of all - move through it. In this practice, Louise will guide you to acknowledge and process your sadness, understanding that it's a natural part of life but not something that de...
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5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
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The Humming Breath
A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...
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