Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to work for me.” Or perhaps it’s anger, anxiety, frustration, or sadness. Whatever it is, we begin by releasing it—clearing the space emotionally and energetically. Then, in the second part of the practice, we call in good energy and begin to manifest and feel into everything you want to become, experience, and receive.
Up Next in Surviving The Holidays
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Expansion Event: What If It Was Easy?
Hi my loves, and welcome to this moment of divine ease. Today, we’re stepping into a practice that shifts not only your energy but your entire being—mind, body, and soul. What if everything could be easy? What if life didn’t have to be a constant grind, but instead a gentle flow of grace and abun...
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Morning Shake + Glute Burn
Good morning, beautiful humans, and welcome to your Burn & Breathe somatic movement class—a space to wake up your body, shake out the heaviness, and reconnect with your life force (while building that BOOTY!). Today, we’re leaning into the power of movement and breath, not just to tone and streng...
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5 Minute 'Calming Sigh' Breathwork
Join Audra for a calming, science-backed ritual designed to help you exhale the weight of your day—literally. In this simple yet powerful practice, you'll be guided through intentional sighing, a natural tool your body already uses to downshift from stress and return to a state of calm. In just a...
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