The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video whenever someone has hurt you or when you need to release the weight of 'being'. When life feels 'too much' or just to release the weight of your suppressed feminine rage, letting go of a lifetime of being told what to do, how to be and how to exist. It's exhausting and it's time to move through it. This process is also the perfect practice to help release anxiety.
Up Next in Surviving The Holidays
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Rise & Shine Breathwork
This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...
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Supercharge Morning Breath
Wake & Oxygenate Breathwork
Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.
Why the breath holds? Oxygen doesn’t automatically r...
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The Pocahontas Shake
This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...
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