Tap into your innate enoughness in this empowering session with Louise. In a world that constantly tells us and makes us feel like we're really 'not enough', we can use guided EFT tapping and affirmations to start to release self-doubt, shed old beliefs, and reconnect with the deep truth that you have always been enough—just as you are. This is an actionable, powerful practice that is the foundation of building a real 'sense of self' (something that doesn't come with positive thinking).
Up Next in Surviving The Holidays
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I Am Enough Breathwork + Visualisation
Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...
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I Am Strong - Somatic Shaking
In just 4 minutes, join Louise & Shira for a powerful core release and arm shake-out in our signature Shake & Vibrate class. This quick yet effective practice not only puts your muscles under tension to help release stored stress and trauma from your body, but the arm shakes also reinvigorate you...
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The Somatic Shaking Shift Ritual
Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...
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