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Full and Upper Body Somatic Shaking

Surviving The Holidays • 6m 25s
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Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energy—all in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of meditation or visualisation to experience a deeper shift and to get into your subconscious mind more effectively.

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    Shaking - Psoas & Core Release

    Shaking - Psoas & Core Release

    TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c

    Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to r...

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