The fastest ritual in the platform - you'll be done in just under 5 minutes. Every day is a fresh start, and with this EFT tapping session, you can set the tone for an amazing day from the moment you wake up. Join Louise for a rapid-fire tapping routine that energizes your subconscious mind and helps you rewire new beliefs—seeing each day as an opportunity for change, growth, and evolution in the countless micro-moments you’ve yet to experience. Want to take it further? Pair this with our ‘Shake for a Good Day’ practice for a powerful, double-stacked routine.
Up Next in The Morning Edit
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Morning Sunshine Meditation
Begin your day with intention and energy in this guided visualization, designed to fill you with warmth, power, and positivity before you even step out of bed. This practice reminds you that you are the light—you have the power to shift your energy, uplift your mood, and radiate warmth to those a...
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Morning Body Gratitude
Swap your morning IG scroll for a 15-minute body-based gratitude session. Through a guided body scan, you’ll drop into deep embodiment and cellular gratitude—honoring the body that tirelessly repairs, rebuilds, and carries you through life. This practice regulates your nervous system, balances yo...
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Supercharge Morning Breath
Wake & Oxygenate Breathwork
Just 10 minutes of deep oxygenation each morning can transform your mood, energy, and cells. This practice includes three rounds of power breathing and three 60-90 second breath holds to maximize oxygen absorption.
Why the breath holds? Oxygen doesn’t automatically r...
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