TRACK: https://open.spotify.com/playlist/2vyg9DDzjskaQn6QSGxJsc?si=740a88eba10c465c
Who said Somatic Shaking only had to be arms or legs? Today, Louise & Shira take you on a journey through your core - the part of you that braces subtly every time your body enters fight or flight. It's time to release the tension. Expect to create your state in just 5 minutes.
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