I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for releasing whatever emotions have come up that day. It helps me process frustration, anger, and sadness too. This class allows my body to discharge the high cortisol, adrenaline, and metabolic waste that comes with dysregulation or high-stress experiences. When I do this practice daily, I find I rarely—if ever—experience an autoimmune or pain flare. It’s magic: emotional expression and stress discharge at its finest!
Up Next in Top Streamed Videos
-
Burn & Breathe - Cortisol-Calming Cor...
This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces ...
-
Booty & Sideline Burn (+ Somatic Shak...
Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...
-
Tired Rally
Today’s Rally is designed for the mornings you don’t want to. When you’re tired. When the week has caught up with you. When every part of you wants to stay in bed. These days are part of the journey - and pushing to rally always shifts the course of your day.
In today’s 23-Minute Rally, you’ll:
...
6 Comments