This 18-minute somatic Pilates class with Shira is designed to build momentum, strengthen your upper body, and fire up your core, all while guiding your breath throughout. Expect a moderate flow that progressively challenges your muscles, ending in a full-body sequence that gets your energy moving and oxygenating you from the inside out. Express, energize, and leave feeling strong, activated, and ready to take on the day. The more noise you make, the better. Go equipment-free for a lighter session, or add ankle weights, hand weights, or even bottles or cans to level up.

Looking for the same session without music?
Head here: https://daily-devotion.vhx.tv/videos/18-minutes-arms-abs