Welcome to the 90-Minute Chill Girl Workshop with Integrative Health Practitioner Louise Rumball, founder of the Healing Honeys Podcast and Daily Devotion, and Sarah Murphy, an Integrative Health Practitioner specializing in the Biology of Trauma and Nervous System Healing.

This workshop is designed for the anxious girlies, the overthinkers, and those who feel like something’s not quite right. Together, we’ll explore a holistic approach to anxiety and uncover the tools and insights you need to create a resilient, calm nervous system.

Here’s what you can expect:
🧠 Understand the 3 Types of Anxiety: Understand the distinct forms of anxiety—loud, quiet, and silent—and how they show up in your mind and body.
🧠 Internal vs. External Threats: Learn how anxiety stems from perceived or actual threats and how to decode the signals your body is sending.
🧠 Brain, Body, and the Vagus Nerve: Discover the powerful connection between your mind, nervous system, and vagus nerve in regulating stress and anxiety.
🧠 Emotional Suppression and Anxiety: Explore how unprocessed emotions like grief, anger, and shame contribute to anxiety and how to release them effectively.
🧠 Creating Your ‘Chill Girl’ Nervous System: Build a sense of internal safety, resilience, and calm to navigate life’s challenges with ease.
🧠 Actual vs. Perceived Threats: Understand the difference between real dangers and perceived ones, and how your body reacts to each.
🧠 Hormonal Fluctuations: Explore how changes in hormones can trigger anxiety.
🧠 Dehydration and Blood Sugar Dysregulation: Learn how hydration and balanced blood sugar levels impact your mental state.
🧠 Vitamin and Mineral Deficiencies: Discover how nutrient imbalances can contribute to anxiety.
🧠 Vagus Nerve Tone: Understand the role of vagus nerve health in regulating your anxiety levels.
🧠 Emotional Suppression: Unpack how unprocessed emotions like grief, shame, and anger can lead to anxiety.
🧠 Managing Loud Anxiety: Identify strategies to manage high-energy, intrusive thoughts and overthinking.
🧠 Triggers for Quiet Anxiety: Recognize what sets off low-energy, internalized anxiety.
🧠 Managing Quiet Anxiety: Develop tools to calm internal tension and low-level dread.
🧠 Understanding Silent Anxiety: Explore the connection between silent anxiety, shame, suppressed emotions, grief, and unresolved trauma.
🧠 Practical Healing Tools: Immediate relief strategies: breathing techniques, somatic movement, and grounding exercises.
🧠 Long-term healing practices: EFT tapping, somatic shaking, and lifestyle shifts to reduce cortisol and complete stress cycles.

Why This Workshop Matters: Anxiety isn't just in your head—it’s a signal from your nervous system. Whether you're stuck in chronic overthinking, dealing with intrusive thoughts, or feeling a constant low-level dread, Louise and Sarah will guide you through actionable steps to heal. By the end of this workshop, you’ll have the knowledge and tools to start transforming anxiety into calm and build a life where your nervous system feels truly safe.