In this empowering 7 minute EFT tapping session, you’ll journey through a series of affirmations designed to start building your core sense of self and self-esteem. Together, we’ll start to face old self-doubt and reframe your inner dialogue. If you've completed the inner child visualization, this session invites you to maintain that connection, offering words your younger self needed to hear. Guided breaths will ground you, calming your nervous system and setting an intention for newfound confidence. By the end, you may feel a powerful shift, sending love to every past version of yourself and stepping forward with a stronger sense of self-worth. Remember, this is only the beginning of reclaiming your confidence. Take time to process, rest, and nourish yourself, and know that you’re held in love and support on this journey.

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