Swap your morning IG scroll for a 15-minute body-based gratitude session. Through a guided body scan, you’ll drop into deep embodiment and cellular gratitude—honoring the body that tirelessly repairs, rebuilds, and carries you through life. This practice regulates your nervous system, balances your heart and brain connection, and sets the tone for a calm, centered day. Conclude with gentle touch to activate the vagus nerve and energizing breaths to reawaken your body, reminding you of the power within you.