Welcome to your first ever somatic experiencing session with Louise - a 15 minutes inwards journey where you start to learn the language of your body and how your sensations are always talking to you. This practice was created to do on a Sunday to talk with your Sunday Blues but it can be done at any time of the week, using the word 'Monday' as an example to see how your body and nervous system react. We start to talk about minor contractions and expansions and how your body is always talking to you and trying to communicate with you, but often we do not slow down enough to listen.