When you experience shame, it often feels like your whole self is wrong or that something about you is fundamentally flawed deep inside of you. It can feel overwhelming and deeply rooted, making it difficult to address. Today, we begin to explore these feelings, transforming heavy, hidden emotions into healing and self-compassion, understanding that tapping gently over time will start to work through these emotions and feelings until they become lighter and you can disconnect from them. Louise will guide you on a tapping journey to uncover the truth: shame isn’t your story—it’s a weight you’re ready to release. Together, we’ll replace inner criticism with love, guilt with warmth, and regret with self-kindness, reconnecting you to the inner child who deserves to feel safe and cherished.