The ultimate anxiety, sadness, anger or emotional release video with Louise & Audra. Combine breathwork and somatic movement to unlock and release the feelings we all suppress and disconnect from - but that we really need to release for better mental, physical and emotional health. Use this video whenever someone has hurt you or when you need to release the weight of 'being'. When life feels 'too much' or just to release the weight of your suppressed feminine rage, letting go of a lifetime of being told what to do, how to be and how to exist. It's exhausting and it's time to move through it. This process is also the perfect practice to help release anxiety.
Up Next in 3 Weeks of Calming Cortisol
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I Am Enough Breathwork + Visualisation
Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...
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Gentle Touch For Freeze
Join me and nervous system expert Sarah Murphy as we guide you through a 'gentle touch' practice rooted in the Havening Technique, specifically designed to address the freeze response. The Havening Technique uses soothing, therapeutic touch to create delta brain waves, which help release trauma s...
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