Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate and energize your body. Paired with heart openers and a powerful mantra, this practice will leave you feeling empowered and enough. Avoid this practice if you are suffering from intense nervous system dysregulation, panic attacks, anxiety attacks or freeze mode as this is an energizing practice that can stimulate your nervous system.
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Future You Morning Ritual
A rapid ritual to help you shift your subconscious state the moment you open your eyes. Embody the future you to start your daily manifestation before the day even begins.
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Tapping - Prime Your Subconscious Mind
Today’s session is designed for those who feel skeptical about EFT tapping or sense resistance from their subconscious mind and feel like it won't "open". So, if you feel like your mind isn’t quite ready for change, or your outer world isn't changing or evolving, you’re in the right place. Louise...
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