Comparison SUCKS, especially when we are always looking to others to confirm that we don't feel good enough. Today, Louise will guide you through a neural imprinting session, also known as EFT tapping. In this session, we will release the energy associated with limiting beliefs that keep you looking outward to others, and then rewire new, confidence-backed beliefs and statements into your subconscious mind, brain, and body. Louise will guide you through the process, helping to program your subconscious mind to stop comparing yourself to others and build a strong sense of self and self-confidence.
This quick 8-minute session will leave you feeling empowered, secure in yourself, and ready to embrace your unique path. Practice it at any time of the day or night, and repeat as necessary.
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Tapping - I Am Enough
Tap into your innate enoughness in this empowering session with Louise. In a world that constantly tells us and makes us feel like we're really 'not enough', we can use guided EFT tapping and affirmations to start to release self-doubt, shed old beliefs, and reconnect with the deep truth that you...
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Morning Gratitude: Body Thank You
Swap your morning IG scroll for a 15-minute body-based gratitude session. Through a guided body scan, you’ll drop into deep embodiment and cellular gratitude—honoring the body that tirelessly repairs, rebuilds, and carries you through life. This practice regulates your nervous system, balances yo...
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I Am Enough Breathwork + Visualisation
Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...
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