Instead of reaching for that 4pm coffee, try this energizing practice. In just 5 minutes, the 5/5/5 breath technique will flood your body with oxygen, activate your body’s natural energy production, restoring your life force and helping you beat the afternoon slump without caffeine. Join Audra and me as we guide you through this powerful breathwork session to naturally reset your nervous system, recharge your energy, and boost your mental clarity to get through the rest of the day.
Up Next in Newest Classes
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Anti-Anxiety / Chill Girl Workshop
Welcome to the 90-Minute Chill Girl Workshop with Integrative Health Practitioner Louise Rumball, founder of the Healing Honeys Podcast and Daily Devotion, and Sarah Murphy, an Integrative Health Practitioner specializing in the Biology of Trauma and Nervous System Healing.
This workshop is desi...
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The Pocahontas Shake
This is our OG, most-loved, most streamed Pocahontas Shake practice, re-engineered and better than ever. Expect jump shakes, side shakes, and sky-high shakes, along with freestyle shakes where you let your body move wherever it needs to go to release stress, tension and tightness it has been hold...
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Advanced Somatic Shaking
An advanced somatic shaking class combining chest taps, jump shakes, side shakes, sky shakes as well as freestyle shakes, prayer pushes, somatic stomps and more. New to somatic shaking? Try our 'Pocahontas OG Somatic Shake' before jumping into this one!
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