An advanced somatic shaking class combining chest taps, jump shakes, side shakes, sky shakes as well as freestyle shakes, prayer pushes, somatic stomps and more. New to somatic shaking? Try our 'Pocahontas OG Somatic Shake' before jumping into this one!
Up Next in Newest Classes
-
Good Vibes 5/5/5 Breathwork
Ready for a quick ‘hell yes’? This 5-minute 5/5/5 breathwork session is your instant energy boost, designed to flood your system with oxygen, release endorphins, and reset your vibe in minutes. Whether you’re feeling flat, anxious, or just need to shake off a funk, this powerful practice will hel...
-
Bad Mood Reset
When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...
-
Morning Manifestation Meditation
Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.
1 Comment