Ready for a quick ‘hell yes’? This 5-minute 5/5/5 breathwork session is your instant energy boost, designed to flood your system with oxygen, release endorphins, and reset your vibe in minutes. Whether you’re feeling flat, anxious, or just need to shake off a funk, this powerful practice will help you reconnect to your body, shift your state, and tap into clarity, confidence, and grounded joy—fast. Let’s go.
Up Next in Newest Classes
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Bad Mood Reset
When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a...
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Morning Manifestation Meditation
Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.
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Sunday Session - Live Q&A with Louise
Join Louise on a solo 1-1 live coaching call and Q&A as she dives into these questions:
-'Why Am I Settling?' Am I settling? I don't want to be alone, but my relationship doesn't feel like enough.
-Love vs. Idealization: How do I distinguish between love and fantasizing about my partner's potent...
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