Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.
Up Next in Newest Classes
-
Sunday Session - Live Q&A with Louise
Join Louise on a solo 1-1 live coaching call and Q&A as she dives into these questions:
-'Why Am I Settling?' Am I settling? I don't want to be alone, but my relationship doesn't feel like enough.
-Love vs. Idealization: How do I distinguish between love and fantasizing about my partner's potent... -
Morning Routine: Breathe + Intention
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...
-
5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
2 Comments