Morning Routine: Breathe + Intention
Newest Classes
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10m
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humming exhales that tone your vagus nerve, the key to strengthening your body's ability to navigate stress, anxiety and challenges. As the practice concludes, Louise will guide you into your heart space with an intention-setting ritual, followed by a visualization that allows you to energetically embrace a beautiful day ahead, priming your subconscious mind for a day filled with positivity and success, just like you deserve!
Up Next in Newest Classes
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5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
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The Humming Breath
A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...
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Sunday Session - Core Wounds, Rejecti...
Today's Sunday session with Louise Rumball and Sarah Murphy covers:
1. Overthinking & Limerence: Managing obsessive thoughts about past relationships and rejection.
2. Fixating on Problems: Tips for letting go after discussing issues.
3. Healing Past Relationships: Practices to fully move on and...
