A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This gentle humming stimulates the vagus nerve, which is essential for activating the parasympathetic nervous system—the body's natural calming mechanism. Starting to activate your vagus nerve through simple techniques like this can enhance your resilience to stress, reduce anxiety, and signal to your body that it is time to reset, regulate, release tension, and restore balance. This practice is also great for anyone in 'freeze' who wants to bring some energy back into their body, Enjoy!
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Sunday Session - Core Wounds, Rejecti...
Today's Sunday session with Louise Rumball and Sarah Murphy covers:
1. Overthinking & Limerence: Managing obsessive thoughts about past relationships and rejection.
2. Fixating on Problems: Tips for letting go after discussing issues.
3. Healing Past Relationships: Practices to fully move on and... -
Prayer Pushes - Somatic Shaking
Ready to somatic shake and leave the dormant, stagnant energy of the past behind? This class is the ultimate healing hack. Jump into this quick 5 minute somatic shaking 'Shake & Vibrate' class with Louise & Shira today to release your past, leave your anxiety behind, come back into your body and ...
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Lower Body 3 Level 'Elevator' Shake
A full-body intermediate somatic shaking exercise. Expect a 3-level elevator shake using our lower body, interspersed with upper body arm shakes. Experience a full-body somatic shake to discharge stress hormones, release pent-up stress and emotion, and bring your body back to baseline. Remember t...
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