Sunday Session - Live Q&A with Louise
Newest Classes
•
1h 55m
Join Louise on a solo 1-1 live coaching call and Q&A as she dives into these questions:
-'Why Am I Settling?' Am I settling? I don't want to be alone, but my relationship doesn't feel like enough.
-Love vs. Idealization: How do I distinguish between love and fantasizing about my partner's potential? How do I stop seeing every new man as a potential partner and build platonic friendships instead?
-Healing the feeling of 'Too Much': How do I overcome the belief that I'm "too much" or "too emotional" for others?
-Is Anxious Attachment Healable? Is there a genetic component to my anxious attachment style, and can it truly be healed?
-Age, Kids, and Dating Apps: Should I be honest about my age on dating apps, despite societal pressures and uncertainties about having kids?
-Releasing Anger After Infidelity: How do I let go of anger after infidelity and move forward in my relationship?
-Body Image & Self-Acceptance: How can I love myself despite deep-rooted cultural and personal beliefs about body image, especially after rejection?
-Letting Go of a Broken Friendship & Business: How do I move on from a broken friendship and business partnership?
-Managing Health Anxiety: How can I heal from severe health anxiety that causes me to spiral, despite nervous system healing practices?
-Social Media & Nervous System Balance: How can I use social media to support, not dysregulate, my nervous system?
-Partner's Wandering Eyes: How should I handle insecurity when my partner looks at other women and fails to reassure me?
Up Next in Newest Classes
-
Morning Routine: Breathe + Intention
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...
-
5 Minute Stress Melt
A 5-minute ‘Stress Melt’ breathwork with Audra featuring an 8-count box breath. This 8-count box breath works to calm the nervous system through controlled, rhythmic breathing. This practice balances your oxygen and carbon dioxide levels, helping to regulate your body's stress response and gently...
-
The Humming Breath
A 5-minute breathwork for a time out and to shift your body from 'fight or flight' into 'rest and digest' and back to baseline while also toning your vagus nerve which builds your body’s resilience to stress. Audra guides you through a nose-based inhale, followed by a gentle humming exhale. This ...