When a bad mood strikes, it can easily overshadow your entire day. Whether you’ve 'woken up on the wrong side of the bed' or just need a reset, this 10-minute somativ movement practice with Shira will empower you to 'create your state' and reclaim your day before negativity takes hold. It's not a workout - it's a way to get moving, get breathing, shift your nervous system and bring your own life force and power back into your body. Expect deep breathing, dynamic movements like punches, and powerful vagus nerve activation, all designed to help you release frustration, hurt, rejection, or any painful emotions you need to let go of. This practice is your go-to for shifting your mood and regaining control.
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Morning Manifestation Meditation
Start your day in abundance. This 6-minute morning meditation rewires your subconscious and activates your receiving energy and shift your state before the day begins.
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Sunday Session - Live Q&A with Louise
Join Louise on a solo 1-1 live coaching call and Q&A as she dives into these questions:
-'Why Am I Settling?' Am I settling? I don't want to be alone, but my relationship doesn't feel like enough.
-Love vs. Idealization: How do I distinguish between love and fantasizing about my partner's potent... -
Morning Routine: Breathe + Intention
Elevate your morning with this transformative hybrid class led by Audra and Louise. Start your day with a powerful circular breath that infuses your body with energy, oxygen, and life force, gently waking you up. Then, transition into a resilience-building breath, combining deep inhales with humm...
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