In this beautiful session, Audra guides you through a rapid ritual—just 6 minutes of 4-7-8 breathing—designed to calm your nervous system, bring you back into your body, and create an instant sense of peace. The 4-7-8 breath works by activating the parasympathetic nervous system (your body’s built-in calm-down button). As you inhale for 4 seconds, hold for 7, and exhale for 8, your heart rate begins to slow, cortisol levels drop, and your brain receives the signal that it’s safe to relax. It’s one of the fastest and most effective tools to reduce anxiety, regulate your nervous system, and reconnect with the present moment—whether you're having a stressful day at work or life just feels overwhelming and overstimulating.
Up Next in Newest Classes
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Sunday Session - 16 March 2024
With Quantum Healing Expert, Clinical Herbalist and Holistic Nutritionist, Sarah Murphy, this Sunday Session covers your questions submitted. We run through how all physical symptoms have an energetic and emotional root.
Expect:
1. Grieving Multiple Losses – How do I process grief (divorce, be...
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Rise & Shine Breathwork
This is morning magic! Welcome to your morning ritual that wakes up your body, oxygenates your vessel, clears your mind and reminds you, that you are magic. Breathe deep, take up space, and allow gratitude to fill every part of you. You are powerful, you are capable, and today is only going to ge...
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Rise & Shine Morning Breathwork
Start your day with this 6-minute breathwork ritual — before the day even begins. Expect two rounds of deep inhales and exhales designed to oxygenate your body, wake up your system, and boost your energy levels, plus two powerful breath holds to let that energy build, expand, and set you up for w...
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