Louise will guide you through the ultimate anti-anxiety hack. In this session, you’ll learn how to communicate with your body to release the stuck, stagnant energy that’s been signaling a threat to your system. Through powerful imprinting and tapping techniques, Louise will help you move this energy through and out of your body, reminding your subconscious that you are safe, this energy will pass, and you are not your anxiety. By the end of this practice, you’ll feel lighter, calmer, and more in control, ready to embrace peace and resilience in your daily life.
Up Next in Newest Classes
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Diamond Glute Bridges Shaking
Join Shira & Louise for a 5 minute practice that will create your state, instantly. The pair take you through cycles of diamond glute bridges with the objective of keeping your muscles under tension to allow the body to release deep muscular patterns of stress, tension and trauma. Great tune, gre...
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I Am Enough Breathwork + Visualisation
Join Louise & Audra for a 5-minute confidence boost, starting with an energizing breathwork round followed by a full-body breath hold + visualization to 'charge you up' with enoughness and to deeply connect with a full body sense of worth. In just 2 minutes of focused breathing, you'll oxygenate ...
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Tapping - My Time To Shine
A rapid ritual - just 7 minutes of tapping to remind you of your damn power and how you've ALWAYS been the golden girl! And now? It's your time to shine.
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