Today, we honor the journey of the past year with kindness and compassion. Whatever emotions arise, this tapping session invites you to hold space for all of them. Together, we’ll connect with the subconscious mind, acknowledge how far you’ve come, and close out the year with softness, gratitude, and self-love. Through intentional breathwork and tapping on acupressure points, this practice will guide you to release what no longer serves you, reclaim your power, and create space for the abundant, aligned future awaiting you—all while saying, “Hey, you, I’m really proud of you".
Up Next in Newest Classes
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Somatic Sleep Surrender
Welcome to a 12 minute PM ritual. A practice of deep somatic surrender—a moment just for you to release tension, let go of the day, and invite your body into restful calm, heaviness and rest and restoration. This full-body meditation will guide you to gently shift out of your head and into your b...
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Lower Body Shaking + Runners
It's time to break free from everything that no longer serves you. Join Louise and Shira in this epic 5-minute Shake & Vibrate session, where the pair harness the healing power of TRE (Trauma Release Exercises) and muscles under tension to release stored trauma, trapped emotions, and stagnant ene...
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6 Minute De-Stress Release Ritual
I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for ...
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