I freaking love this exercise so much! This is one of my favorite somatic stress-discharge practices, and I find that if I do it at the end of the day, after a stressful moment, or whenever things feel a little too much, the movement, tension, and breathwork are the perfect 6-minute practice for releasing whatever emotions have come up that day. It helps me process frustration, anger, and sadness too. This class allows my body to discharge the high cortisol, adrenaline, and metabolic waste that comes with dysregulation or high-stress experiences. When I do this practice daily, I find I rarely—if ever—experience an autoimmune or pain flare. It’s magic: emotional expression and stress discharge at its finest!
Up Next in Newest Classes
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Pre-Sleep Deep Rest Ritual
Tonight, we honor your body’s call for rest with a PM ritual designed to release tension, embrace stillness, and reconnect to your natural ability to restore. Instead of resisting tiredness or heaviness, this practice invites you to welcome it — as a sign your body is ready to heal, ground, and r...
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Elevate Your Morning Meditation
This 5-minute Morning Meditation is the perfect way to start your day by priming your mind, subconscious, and nervous system for the potential ahead. Through gentle affirmations, intentional breathwork, and visualization, you’ll cultivate trust, gratitude, and excitement for the unfolding of a ne...
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Soul Energy Expansion Meditation
Ready to connect to consciousness? This 20-minute guided meditation is designed to help you tap into the infinite energy and light within, re-connecting to your soul, awakening your soul’s full potential and expanding your capacity to receive from the universe. Through breathwork, visualization, ...
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