Elevate Your Morning Meditation
Newest Classes
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5m 0s
This 5-minute Morning Meditation is the perfect way to start your day by priming your mind, subconscious, and nervous system for the potential ahead. Through gentle affirmations, intentional breathwork, and visualization, you’ll cultivate trust, gratitude, and excitement for the unfolding of a new day. Together, we’ll set an energetic tone that helps you feel grounded, open, and aligned—ready to attract opportunities, connection, and success. This practice supports nervous system regulation, builds a calm foundation for the day, and deepens your connection to self before the chaos begins. It elevates your energy and self-belief, ensuring you step into your day feeling centered, empowered, and ready to receive all the blessings you deserve and desire.
Up Next in Newest Classes
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Soul Energy Expansion Meditation
Ready to connect to consciousness? This 20-minute guided meditation is designed to help you tap into the infinite energy and light within, re-connecting to your soul, awakening your soul’s full potential and expanding your capacity to receive from the universe. Through breathwork, visualization, ...
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Before Sleep Evening Meditation
This 15-minute end of day / before sleep Loving Kindness Meditation is your perfect end-of-day ritual to release tension, reflect with kindness, and reconnect with yourself. Through soothing breaths, gentle body awareness, and heartfelt affirmations, together we will slow down mentally, physicall...
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Burn & Breathe - 15 Minute Core Crusher
Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support ner...
