This 15-minute end of day / before sleep Loving Kindness Meditation is your perfect end-of-day ritual to release tension, reflect with kindness, and reconnect with yourself. Through soothing breaths, gentle body awareness, and heartfelt affirmations, together we will slow down mentally, physically and emotionally, soften, and downregulate, allowing you to let go of the day’s weight, embrace the moments that mattered, and nurture a sense of peace and self-love before we rest. This practice helps lower your heart rate, improve heart rate variability (HRV), and reduce cortisol levels—calming your nervous system, supporting emotional balance, and preparing your body for deep, restorative rest.
Up Next in Newest Classes
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Burn & Breathe - 15 Minute Core Crusher
Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support ner...
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Safe To Be Seen & Successful Tapping
In this tapping session, we focus on embracing authenticity and overcoming the fear of being seen. Through guided affirmations and energy work, we acknowledge the challenges of being visible while recognizing that we must be seen to truly thrive. Together, we’ll step into your power, reclaim your...
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Confidence Queen Follow On Q&A
Finished the Confidence Queen Challenge? Congratulations!! Today’s powerful closing workshop is your space to reflect, reconnect, and get your questions answered if you joined the 7-day challenge live. Louise will guide you through:
👑 How to build a sustainable self-care routine using Daily Devo...
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