Join Lauren and Louise for a transformative 15-minute Burn & Breathe class designed to work your entire body with a special focus on your core. This session combines intentional, low-impact movements that deeply engage, burn out, and fatigue your core muscles with guided breathwork to support nervous system regulation combined with a somatic release. By integrating mindful breathing throughout, this class helps you reduce stress, keep cortisol levels low, and avoid overloading your nervous system—giving you an intense, satisfying burn that strengthens your body without compromising your overall well-being. It’s the perfect way to build strength, release tension, and leave your body feeling balanced and energized. Pair this workout with your favorite music to get you in the zone!
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Safe To Be Seen & Successful Tapping
In this tapping session, we focus on embracing authenticity and overcoming the fear of being seen. Through guided affirmations and energy work, we acknowledge the challenges of being visible while recognizing that we must be seen to truly thrive. Together, we’ll step into your power, reclaim your...
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Confidence Queen Follow On Q&A
Finished the Confidence Queen Challenge? Congratulations!! Today’s powerful closing workshop is your space to reflect, reconnect, and get your questions answered if you joined the 7-day challenge live. Louise will guide you through:
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Full and Upper Body Somatic Shaking
Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energy—all in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of medit...
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