Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energy—all in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of meditation or visualisation to experience a deeper shift and to get into your subconscious mind more effectively.
Up Next in Newest Classes
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Tapping - Healing Shame Pt. 1
When you experience shame, it often feels like your whole self is wrong or that something about you is fundamentally flawed deep inside of you. It can feel overwhelming and deeply rooted, making it difficult to address. Today, we begin to explore these feelings, transforming heavy, hidden emotion...
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Tapping - Healing Shame Pt. 2
In this Part 2, join Louise for another powerful EFT tapping session designed to release shame and reconnect you with your true self. Whether your shame stems from criticism, neglect, or implicit beliefs that you are 'too much' or 'wrong', this practice will gently guide you to see that shame was...
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Upper Body Burn
Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...
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