Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and shoulder circles, and more, all synced with your breath. This class incorporates and is centred around the powerful principles of Trauma Release Exercises (TRE), focusing on putting your muscles under tension to release stored stress and tension, helping your body feel lighter and more open by the end. Who knew you could release stress and tension while also doing a workout? Keep breathing!
Up Next in Newest Classes
-
Gentle Touch For Freeze
Join me and nervous system expert Sarah Murphy as we guide you through a 'gentle touch' practice rooted in the Havening Technique, specifically designed to address the freeze response. The Havening Technique uses soothing, therapeutic touch to create delta brain waves, which help release trauma s...
-
Burn & Breathe - Cortisol-Calming Cor...
This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces ...
-
Burn & Breathe - Spicy Glutes + Hip O...
In the first Booty Burn class of the series, Louise and Lauren kick things off with hip openers to get you warmed up before diving into a serious booty burn. Expect a powerful mix of right and left leg lifts, donkey kicks, high leg circles, hamstring curls, and bird dogs to target and sculpt your...
2 Comments