In the first Booty Burn class of the series, Louise and Lauren kick things off with hip openers to get you warmed up before diving into a serious booty burn. Expect a powerful mix of right and left leg lifts, donkey kicks, high leg circles, hamstring curls, and bird dogs to target and sculpt your glutes. We’ll wrap up the session with soothing myofascial hip openers and deep, slow breaths, allowing your body to release any tension you've been holding onto. Want to take the practice deeper? Add ankle or wrist weights for an even bigger burn.
Up Next in Newest Classes
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Booty & Sideline Burn (+ Somatic Shak...
Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...
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Tapping - Prime Your Subconscious Mind
Today’s session is designed for those who feel skeptical about EFT tapping or sense resistance from their subconscious mind and feel like it won't "open". So, if you feel like your mind isn’t quite ready for change, or your outer world isn't changing or evolving, you’re in the right place. Louise...
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The Somatic Shaking Shift Ritual
Welcome to a fast, powerful somatic ritual where we release the energetic and emotional blockages holding you back from living the life of your dreams. Ready to release a person, place, experience, or moment that caused you pain? Maybe it’s the belief that “I’m not enough” or “this isn’t going to...
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