This introductory class to the Burn & Breathe concept is a slower-paced, 15-minute session designed to teach you how to engage your core and create a deep 'burn' without overstressing your body. Maintaining a 'flat back' is a key principle in Pilates because it supports proper alignment, reduces strain on your spine, and ensures you're working your core effectively. It also allows you to push further into that deep burn as we begin to focus on other body parts. Today, Lauren introduces us to the foundations, incorporating spinal twists and delivering an epic killer core burn, while Louise guides us through consistent, regulating breathing.
Up Next in Newest Classes
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Burn & Breathe - Spicy Glutes + Hip O...
In the first Booty Burn class of the series, Louise and Lauren kick things off with hip openers to get you warmed up before diving into a serious booty burn. Expect a powerful mix of right and left leg lifts, donkey kicks, high leg circles, hamstring curls, and bird dogs to target and sculpt your...
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Booty & Sideline Burn (+ Somatic Shak...
Power up your side body and carve out your obliques while building your booty at the same time! Expect inner and outer thigh burners, glute and hip openers, knee taps, heel claps, leg extensions, glute circles, and more. The burn is real, so keep breathing, baby! Finish strong with a somatic shak...
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Tapping - Prime Your Subconscious Mind
Today’s session is designed for those who feel skeptical about EFT tapping or sense resistance from their subconscious mind and feel like it won't "open". So, if you feel like your mind isn’t quite ready for change, or your outer world isn't changing or evolving, you’re in the right place. Louise...
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