When you experience shame, it often feels like your whole self is wrong or that something about you is fundamentally flawed deep inside of you. It can feel overwhelming and deeply rooted, making it difficult to address. Today, we begin to explore these feelings, transforming heavy, hidden emotions into healing and self-compassion, understanding that tapping gently over time will start to work through these emotions and feelings until they become lighter and you can disconnect from them. Louise will guide you on a tapping journey to uncover the truth: shame isn’t your story—it’s a weight you’re ready to release. Together, we’ll replace inner criticism with love, guilt with warmth, and regret with self-kindness, reconnecting you to the inner child who deserves to feel safe and cherished.
Up Next in Newest Classes
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Tapping - Healing Shame Pt. 2
In this Part 2, join Louise for another powerful EFT tapping session designed to release shame and reconnect you with your true self. Whether your shame stems from criticism, neglect, or implicit beliefs that you are 'too much' or 'wrong', this practice will gently guide you to see that shame was...
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Upper Body Burn
Ready to breathe and burn through an upper body workout? This class has got you covered. We’ll begin with gentle spine openers, easing you into the flow before turning up the heat with exercises targeting your arms, biceps, triceps, and shoulders. Expect bird dogs, push-ups, core work, arm and sh...
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Gentle Touch For Freeze
Join me and nervous system expert Sarah Murphy as we guide you through a 'gentle touch' practice rooted in the Havening Technique, specifically designed to address the freeze response. The Havening Technique uses soothing, therapeutic touch to create delta brain waves, which help release trauma s...
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