Finished the Confidence Queen Challenge? Congratulations!! Todayβs powerful closing workshop is your space to reflect, reconnect, and get your questions answered if you joined the 7-day challenge live. Louise will guide you through:
π How to build a sustainable self-care routine using Daily Devotion practices
π Morning vs. evening practices β when to shake, tap, breathe, or wind down
π Applying the work in the real world β how to stay regulated around people, pressure, and rejection
π How to respond to internal resistance β what it is, why it shows up, and how to move through it
π Why you might feel more emotional or sensitive β and why thatβs a positive sign of healing
π Why some people seem to succeed in relationships without ever doing the work β and whatβs really happening
π How to find the right therapist β and what to say if your current one isnβt going deep enough
π How to stop breaking promises to yourself in love β especially when it feels like your last chance at happiness
π Understanding trust issues β how past wounds show up and how to build internal safety
π Healing anxious attachment β using biology, nervous system work, and Daily Devotion tools
π How to keep going when life keeps throwing curveballs β from trauma to heartbreak to burnout
π What it actually takes to let go β of people, fantasies, and the future you thought youβd have
π How to handle narcissistic family dynamics β and find peace even when you're made the villain
π What to do when you feel like βyouβre the problemβ because people leave β and how to stay rooted in your truth
π How to set emotional and professional boundaries β especially if you're building a client-based career
Up Next in Newest Classes
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Full and Upper Body Somatic Shaking
Join Lauren and Louise for a transformative somatic shaking and emotional release session designed to free your body from stuck, stagnant, and dormant energyβall in just 3 minutes of focused punching and shaking. Add this somatic shaking practice into your morning routine before any type of medit...
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Tapping - Healing Shame Pt. 1
When you experience shame, it often feels like your whole self is wrong or that something about you is fundamentally flawed deep inside of you. It can feel overwhelming and deeply rooted, making it difficult to address. Today, we begin to explore these feelings, transforming heavy, hidden emotion...
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Tapping - Healing Shame Pt. 2
In this Part 2, join Louise for another powerful EFT tapping session designed to release shame and reconnect you with your true self. Whether your shame stems from criticism, neglect, or implicit beliefs that you are 'too much' or 'wrong', this practice will gently guide you to see that shame was...
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